Helpful Resources
Kelty Mental Health Canada
https://keltymentalhealth.ca/ - an excellent comprehensive website with information on all mental health conditions, recorded talks and also very practical drug information
Child Mind Institute
ADHD Resources
www.caddra.ca (highly recommended for toolkits, non-pharmacological tips and an excellent medication chart)
www.chadd.org (nonprofit for ADHD
Online Talk Therapy
www.inkblot.ca (canada)
www.talkspace.com (us)
Online CBT
https://thiswayup.org.au/how-we-can-help/courses/ (Australian based with courses to specific needs)
Mental Health Apps
Mindshift - A CBT based app for youth that was developed at BC Childrens Hospital. Excellent for anxiety and depression
Calm - a meditation app with sleep stories (for adults and children) to help promote sleep - $ for some content
Headspace - a meditation app with some excellent courses for the older teen - $
Breathe - a free app that teaches breathing as a relaxation tool
Parenting Support
Mindfulness Based
https://genmindful.com/ (age 3-6 is target, discusses time in concept and learning about emotions)
Younger children:
Daniel Siegel MD
Podcasts:
Unruffled podcast - Janet Lansbury
Parenting Great Kids - Dr. Meg Meeker
Parenting Courses (Online)
Read first: https://childmind.org/article/choosing-a-parent-training-program/
Course Trainings (most for practioners)
http://www.incredibleyears.com/
Courses for parents: